11 Everyday Things We Always Do Wrong and the Right Way to Do Them | Expert Tips for Better Living
10. Wearing Sports Leggings with or without Underwear | Maintain Hygiene and Comfort
The Common Mistake
Wearing underwear under leggings during exercise promotes bacterial growth due to sweat and friction.
The Correct Method
- Wear leggings or shorts without underwear when working out.
- Shower immediately after exercise to maintain hygiene.
Scientific Explanation
Bacterial growth is accelerated by sweat, and the extra fabric can trap moisture, leading to infections or rashes.
Expert Tips
- Use moisture-wicking fabrics.
- Wash workout clothes after each use.
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