Before you start dancing, you need to make sure your body is ready for it! Because trying to dance when your body’s cold and stiff is no fun. Pulling a muscle and sitting out is even less fun. And getting seriously injured is no fun at all. Warming up and stretching before you dance will help you move with wider range of motion and more control, and help prevent injuries.
Milad Hatami is so-called one of the horns of the virtual space, and has long been one of the most … Continue reading ➝
Images of the romantic gondola ride of Leila Milani, a model and celebrity, and her husband, Manny Khoshbin (a famous … Continue reading ➝
Nilufar Parsa, born on April 27, 1369, is an actress. She is a graduate of IT engineering, and Nilufar Parsa … Continue reading ➝
Donya Madani was born on July 13, 1369. He is a graduate of fashion design from the University of Malaysia, … Continue reading ➝
The national football team lined up against the Kenyan national team in a friendly match today (Tuesday) at 20:30 and … Continue reading ➝