Azita Arbab, daughter of the ex famous dancer Jamileh visited the capital
Before you start dancing, you need to make sure your body is ready for it! Because trying to dance when your body’s cold and stiff is no fun. Pulling a muscle and sitting out is even less fun. And getting seriously injured is no fun at all. Warming up and stretching before you dance will help you move with wider range of motion and more control, and help prevent injuries.